Top 10 Favorite Body Weight Upper Body Moves
10.) Parallel Bar Dips with Forward Static Leg Raise
9.) Plyo-Shuffle (Hands) Pushups
8.) One-Arm Pushups
7.) One-Arm Chin-Ups
6.) Muscle-Ups (Pull-up over bar to waist and dip on top)
5.) Spiderman Pushups; Up and Down the Stairs
4.) Monkey Bar Explosive ("Hops") From One Rung to the Next Quickly
3.) Full-Body Plyo Pushup (hands AND feet leaving the ground)
2.) Handstand Pushup
1.) Spiderman Pushup
9.) Plyo-Shuffle (Hands) Pushups
8.) One-Arm Pushups
7.) One-Arm Chin-Ups
6.) Muscle-Ups (Pull-up over bar to waist and dip on top)
5.) Spiderman Pushups; Up and Down the Stairs
4.) Monkey Bar Explosive ("Hops") From One Rung to the Next Quickly
3.) Full-Body Plyo Pushup (hands AND feet leaving the ground)
2.) Handstand Pushup
1.) Spiderman Pushup