MIT Plyo Circuit A
*10 Explosive Circuits
1) Squat Jump Tucks x 8 reps
2) Medicine Ball Supine Floor Presses x 8 reps
3) Dumbbell / Kettlebell Single Leg Bent Over Fighter Rows x 8 ea. arm (alt. leg ea. circuit)
4) Medicine Ball / Plate Standing Torso Twists x 12 ea. side
5) Recovery x 60 sec's
1) Squat Jump Tucks x 8 reps
2) Medicine Ball Supine Floor Presses x 8 reps
3) Dumbbell / Kettlebell Single Leg Bent Over Fighter Rows x 8 ea. arm (alt. leg ea. circuit)
4) Medicine Ball / Plate Standing Torso Twists x 12 ea. side
5) Recovery x 60 sec's