M.I.T Explosive Cycle Day 6/OFF
A) 3 Explosive Sets
1) Burpees with Jumps x 8 reps
2) Recovery x 60 sec's
B) Max-Out Set
1) Static High Plank x Max Time
2) Static Hamstring Bridge x Match Time to Plank
C) Flow Yoga x 30 min's
1) Burpees with Jumps x 8 reps
2) Recovery x 60 sec's
B) Max-Out Set
1) Static High Plank x Max Time
2) Static Hamstring Bridge x Match Time to Plank
C) Flow Yoga x 30 min's