Top 10 Favorite Ab Moves
10.) Supine Bicycles
9.) Supine Alternating V-Up (With a Twist at Top)
8.) Hanging Medicine Ball (Between Feet) Knee Raises
7.) Reclined Medicine Ball Twists with Arms Fully Extended
6.) Standing Barbell Twists with Arms Fully Extended
5.) Hanging 90-Degree Leg Scissors
4.) Hanging Wipers (Arcing Legs Up & Around Side-to-Side)
3.) Plate Back Extensions Alternating Each Side (Exact Opposite of Twisting Crunch)
2.) Open Hip (Up) Side Raise with a Twist at Top on Back Extension Apparatus
1.) Stability Ball Plate Crunches (with Weight Overhead) Twisting to Each Side
9.) Supine Alternating V-Up (With a Twist at Top)
8.) Hanging Medicine Ball (Between Feet) Knee Raises
7.) Reclined Medicine Ball Twists with Arms Fully Extended
6.) Standing Barbell Twists with Arms Fully Extended
5.) Hanging 90-Degree Leg Scissors
4.) Hanging Wipers (Arcing Legs Up & Around Side-to-Side)
3.) Plate Back Extensions Alternating Each Side (Exact Opposite of Twisting Crunch)
2.) Open Hip (Up) Side Raise with a Twist at Top on Back Extension Apparatus
1.) Stability Ball Plate Crunches (with Weight Overhead) Twisting to Each Side