MIT Plyo Circuit B
*10 Explosive Circuits
1) Switch Jumps x 4 ea. leg
2) Medicine Ball Standing Push Presses x 8 reps
3) Medicine Ball Back Toss Off Wall x 8 reps
4) Medicine Ball Staggered Alternating Forward Hip Toss Off Wall x 4 ea. stagger (quick foot shuffle)
5) Recovery x 60 sec's
1) Switch Jumps x 4 ea. leg
2) Medicine Ball Standing Push Presses x 8 reps
3) Medicine Ball Back Toss Off Wall x 8 reps
4) Medicine Ball Staggered Alternating Forward Hip Toss Off Wall x 4 ea. stagger (quick foot shuffle)
5) Recovery x 60 sec's