HIIT Class Test
Multiple choice HIIT test
Multiple Choice
Circle the correct answer in each statement below.
- Proper nutrition is (LESS, MORE, EQUAL AS) important to the success of your fat-loss goals than any form of exercise including HIIT.
- The energy requirement of any movement is increased by (MUSCLE, FAT, BONE) because it is metabolically inactive tissue that does NOT perform work.
- (PRE, POST, PRE AND POST) workout nutrition will largely determined the level of success you can achieve using HIIT.
- Thirst is a (NATURAL, EARLY, DELAYED) reaction to your body's hydration needs.
- As little as (2%, 5%, 10%, 25%) dehydration can begin to hinder your performance and negatively impact your post workout recovery.
- In addition to proper nutrition and HIIT (STRETCHING, SUPPLEMENTS, ACTIVE RECOVERY, REST) is VITAL to achieving your fat loss goals.
- During an HIIT session the "work" phase of each interval must be performed at a MINIMUM of (60%, 70%, 80%, 90%) of your maximum effort in order to be effective.
- Exercising (INTENSELY, AEROBICALLY, ANAEROBICALLY, PLYOMETRICALLY) means that inadequate oxygen is being delivered to working muscles to accommodate the need for energy for a certain intensity.
- To find your approximate "Maximum Heart Rate" you take the number 220 and subtract your (AGE, HEIGHT, WEIGHT, BODY-FAT PERCENTAGE).
- Maintaining maximum (INTENSITY, EFFORT, HEART RATE, BLOOD PRESSURE) throughout every portion of your workout will ensure that you achieve the maximum results.
True/False
Choose whether each statement is True or False and circle your answer below.
- High Intensity Interval Training (HIIT) has been scientifically proven to be MORE effective at burning fat than any type of steady-state endurance activity. TRUE / FALSE
- Your body will quickly adapt to any repeated specific mode of conditioning and greatly reduce its effectiveness. TRUE / FALSE
- It takes only 3 days before cardiovascular de-conditioning my begin to occur. TRUE / FALSE
- The principals of HIIT can be applied to any mode of exercise including weighted workouts. TRUE / FALSE
- Bad genetics are leading cause of unwanted weight (fat) gain. TRUE / FALSE
- When you CONSISTENTLY exercise at a high level of intensity you can consume whatever you want without consequence. TRUE / FALSE
- Using your "scale weight" and the Body Mass Index table is one of the most reliable ways to determine your health. TRUE / FALSE
- HIIT sessions will elevate your body's production of both testosterone and Human Growth Hormone (HGH) so that you can build more muscle AND burn more fat. TRUE / FALSE
- Your "Resting Heart Rate" (RHR) and your "Maximum Heart Rate" should remain the same throughout your life. TRUE / FALSE
- Most fatigueis NOT physiological but instead is actually volitional. In other words, people CHOOSE to stop working long before their bodies can produce no more effort. TRUE / FALSE