Wednesday 8-31-2011
A) Dynamic Full Body Warm Up
B) Cell Cardio / Conditioning
1) Alternating Front Kicks x 100 reps
2) Shadow Boxing x 3 min's
3) Alternating Roundhouse Kicks x 100 reps
4) Shadow Boxing x 3 mins
5) Alternating Side Kicks x 100 reps
6) Shadow Boxing x 3 min's
C) Dynamic Yoga for approx. 30 min's
B) Cell Cardio / Conditioning
1) Alternating Front Kicks x 100 reps
2) Shadow Boxing x 3 min's
3) Alternating Roundhouse Kicks x 100 reps
4) Shadow Boxing x 3 mins
5) Alternating Side Kicks x 100 reps
6) Shadow Boxing x 3 min's
C) Dynamic Yoga for approx. 30 min's