Super Setter for Monday
A) 5 Super Sets
1) Barbell Flat Bench Press x 6-8 reps
2) Barbell Bent-Over Row (same reps/same weight) x 6-8 reps
3) Recovery x 60 sec's
B) 4 Super Sets
1) Barbell Jump Shrugs x 12 reps
2) Chin-Ups (or Recline Lat Pulls) x 12 reps
3) Recovery x 60 sec's
C) 4 Super Sets
1) Dumbbell Alternating Upright Rows x 8-10 reps
2) Dumbbell Alternating Shoulder Presses x 8-10 reps
3) Recovery x 30 sec's
D) 4 Super Sets
1) Dumbbell Shrugs x 25 reps
2) Dumbbell Calf Raises x 25 reps
3) Recovery x 60 sec's
E) 4 Super Sets
1) Dumbbell Slightly Bent over Hammer Curl / Tri Kick back Combo x 12 reps
2) Backboard (or Wall) Taps x 12 reps (6 ea. hand)
3) Recovery x 30 sec's
1) Barbell Flat Bench Press x 6-8 reps
2) Barbell Bent-Over Row (same reps/same weight) x 6-8 reps
3) Recovery x 60 sec's
B) 4 Super Sets
1) Barbell Jump Shrugs x 12 reps
2) Chin-Ups (or Recline Lat Pulls) x 12 reps
3) Recovery x 60 sec's
C) 4 Super Sets
1) Dumbbell Alternating Upright Rows x 8-10 reps
2) Dumbbell Alternating Shoulder Presses x 8-10 reps
3) Recovery x 30 sec's
D) 4 Super Sets
1) Dumbbell Shrugs x 25 reps
2) Dumbbell Calf Raises x 25 reps
3) Recovery x 60 sec's
E) 4 Super Sets
1) Dumbbell Slightly Bent over Hammer Curl / Tri Kick back Combo x 12 reps
2) Backboard (or Wall) Taps x 12 reps (6 ea. hand)
3) Recovery x 30 sec's