Friday 10-14-2011
A) 8:30 A.M. Warm Up (3) Sets (6) Pull-Ups + (6) Squat Jumps
B) 5 Heavy triple Sets
1) Partner Walking Lunges x 8 reps
2) Weighted Med Ball between feet Pull-Ups (15 lb.) x 10 reps
3) Handstand Push-Ups x 10 reps
4) Recovery x 2 min's
C) 5 More Heavy Triples
1) Partner "Deep" Squats x 12 reps
2) Weighted Med Ball between feet Chin-Ups (15 lb.) x 12 reps
3) Diamond Grip Pike Push-Ups (forehead to ground) x 12 reps
4) Recovery x 2 min's
D) Static Incline High Plank x 2 minutes
E) 10 A.M. HIIT Class
B) 5 Heavy triple Sets
1) Partner Walking Lunges x 8 reps
2) Weighted Med Ball between feet Pull-Ups (15 lb.) x 10 reps
3) Handstand Push-Ups x 10 reps
4) Recovery x 2 min's
C) 5 More Heavy Triples
1) Partner "Deep" Squats x 12 reps
2) Weighted Med Ball between feet Chin-Ups (15 lb.) x 12 reps
3) Diamond Grip Pike Push-Ups (forehead to ground) x 12 reps
4) Recovery x 2 min's
D) Static Incline High Plank x 2 minutes
E) 10 A.M. HIIT Class