Prison Body Fitness
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Photos
Dynamic Warm Up
Dynamic Warm-Up #1
Dynamic Warm-Up #2
Dynamic Warm-Up #3
Dynamic Warm-Up #4
Dynamic Warm Up #5
Ultimate Core Concepts
Abtastic
Corecentric
Integrated Core Routines
MIT Routines
Body Weight (Iso-Ballistic) M.I.T. Routine
Free Weight M.I.T Routine
Integrated M.I.T Routine
Medicine Ball M.I.T Routine
M.I.T. Sprint Variations
M.I.T Explosive Cycle Day 1
M.I.T Explosive Cycle Day 2
M.I.T Explosive Cycle Day 3
M.I.T Explosive Cycle Day 4
M.I.T Explosive Cycle Day 5
M.I.T Explosive Cycle Day 6/Off
M.I.T Power Program Day 1
M.I.T Power Program Day 2
M.I.T Power Program Day 3
M.I.T Power Program Day 4
M.I.T Power Program Day 5
M.I.T. Power Production Lifts
MIT Plyo Circuit A
MIT Plyo Circuit B
MIT Plyo Circuit C
MIT Plyo Circuit D
MIT Plyo Circuit E
M.I.T. Power Production Plyo's
R.C. Body Weight Workout for Total Body
R.C. Body Weight Workout for Legs
R.C. Body Weight Workout with Partner - Abridged Version
R.C. Body Weight Workout with Partner - Fully Explained
R.C. Integrated Total Body Workout with Dumbbells
R.C. Solo Dungeon Workout #1
R.C. Solo Dungeon Workout #2
R.C. Barbell Workout
R.C. Dumbbell Workout
R.C. Stability Ball Workout with Body Weight
R.C. Stability Ball Workout with Dumbbells
R.C. Stability Ball Workout with Partner - Abridged Version
R.C. Stability Ball Workout with Partner - Fully Explained
R.C. Medicine Ball Workout with Partner - Abridged Version
R.C. Medicine Ball Workout with Partner - Fully explained
Super Setter for Monday
Super Setter for Tuesday
Super Setter for Wednesday
Super Setter for Thursday
Super Setter for Friday
Trips for Grip Group A
Trips for Grip Group B
Trips for Grip Group C
Trips for Grip Group D
Richie Rich Instructions
Richie Rich Day 1
Richie Rich Day 2
Richie Rich Day 3
Richie Rich Day 4
Richie Rich Day 5
Richie Rich Day 6
Richie Rich Day 7
Richie Rich Day 8
Andy's Power Plan
High School Football Summer Program
Hell in the Cell - Lockdown Routine
HIIT
Class Syllabus
Terms & Measures
Test
Literature
F.A.S.T.
10/06-12/06
1/07-3/07
4/07-6/07
7/07-9/07
10/07-12/07
1/08-3/08
04/08-06/08
07/08-09/08
10/08-12/08
1/09-3/09
4/09-6/09
1/10-3/10
"Top 10"
Bodyweight Upper Body Moves
Bodyweight Lower Body Moves
Partner Upper Body Moves
Partner Lower Body Moves
Core Moves
Ab Moves
Dumbbell Moves
Barbell Moves
Antagonistic Moves
Plate Moves
Kettlebell Moves
Strength Moves
Power Moves
Speed Moves
Balance Moves
Agility Moves
Medicine Ball Moves
Stability Ball Moves
Stairs
HIIT Intervals
Plyo Box/Plyo Step Moves
Slam Ball Moves
Bosu Trainer Moves
Stretches
Budokon Yoga Moves
Prison Fitness Courses
50 & Over
Swiss Ball
Plyo-Medicine Ball
Spinning
Yoga
Eat S.M.A.R.T.
Smart & Simple Recipes
Sample Food Journal
SMART at Commissary
Train Your Brain
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Videos
Monday 10-3-2011
A) 10 A.M. HIIT Class
B) Dynamic Stretch or Yoga x 30 minutes