Top 10 Favorite Medicine Ball Moves
10.) Twisting Lunges with Medicine Ball Arcing Out Over Front Leg to Hip
9.) Seated Recline Twisting Smashes (On Sides) with Legs Raised
8.) Standing Explosive Side Toss with Wall Rebound
7.) Seated Wide Leg ABC Smashes (Side/Middle/Side/Repeat)
6.) Standing Single Arm Explosive Presses and Throws
5.) Standing Alternating Staggered Stance Forward (Scoop) Hip Toss with Wall Rebound
4.) Standing Rotational Slams (Downward Chop Motion)
3.) Standing Explosive Push Press for Height and Distance
2.) Leap Frogs
1.) Standing Explosive Back Toss for Height and Distance
9.) Seated Recline Twisting Smashes (On Sides) with Legs Raised
8.) Standing Explosive Side Toss with Wall Rebound
7.) Seated Wide Leg ABC Smashes (Side/Middle/Side/Repeat)
6.) Standing Single Arm Explosive Presses and Throws
5.) Standing Alternating Staggered Stance Forward (Scoop) Hip Toss with Wall Rebound
4.) Standing Rotational Slams (Downward Chop Motion)
3.) Standing Explosive Push Press for Height and Distance
2.) Leap Frogs
1.) Standing Explosive Back Toss for Height and Distance