Wellness Wednesday 9-28-2011
A) Dynamic Warm-Up: Head to Toe Joint Rotations
Kicks + Shadowboxing x 30 mins
B) Dynamic Yoga x 20 mins
C) Foam Roller with emphasis on Posterior Chain Muscles x 20 minutes
Kicks + Shadowboxing x 30 mins
B) Dynamic Yoga x 20 mins
C) Foam Roller with emphasis on Posterior Chain Muscles x 20 minutes