Top Ten Favorite Partner Upper Body Moves
10.) Explosive Medicine Ball Sit-Up Passes from Supine Position on Stability Ball
9.) Seesaw Pulls (Back & Forth from Sit to Stand)
8.) Elbow Plank with Partner “Surfing” (Standing Balance) on Back
7.) Supine Medicine Ball Ab Bombs (Drops) or Mounted Ab Punching
6.) Stability Ball Reactive Arm Holds (While Partner Hits Ball for Time)
5.) Kneeling One Arm Presses (Partner Leans Back & Gets Pressed Forward)
4.) High Plank Neck Stabilization (Partner Hands on Head for Sprawl (Top) Pushup)
3.) Stability Ball Kneeling Medicine Ball Passes (Both Partners on Balls with Variety of Passes)
2.) Wheel Barrow Sprints (For Distance)
1.) Wheel Barrow Hops (For Distance)
9.) Seesaw Pulls (Back & Forth from Sit to Stand)
8.) Elbow Plank with Partner “Surfing” (Standing Balance) on Back
7.) Supine Medicine Ball Ab Bombs (Drops) or Mounted Ab Punching
6.) Stability Ball Reactive Arm Holds (While Partner Hits Ball for Time)
5.) Kneeling One Arm Presses (Partner Leans Back & Gets Pressed Forward)
4.) High Plank Neck Stabilization (Partner Hands on Head for Sprawl (Top) Pushup)
3.) Stability Ball Kneeling Medicine Ball Passes (Both Partners on Balls with Variety of Passes)
2.) Wheel Barrow Sprints (For Distance)
1.) Wheel Barrow Hops (For Distance)