Super Setter for Wednesday
A) 4 Super Sets
1) Barbell Standing Bicep Curls x 8 reps
2) Barbell Flat Bench Skull crushers x 12 reps
3) Recovery x 60 sec's
B) 4 Super Sets
1) Dumbbell Alternating Incline Chest Presses x 10 ea.arm
2) Dumbbell Alternating Incline Bench Prone Rows (Face Down) x 10 ea. arm
3) Recovery x 60 sec's
C) 4 Super Sets
1) Barbell Zercher Hold Good Mornings x 12 reps
2) Dumbbell Hammer Curls with Arnold Presses x 12 reps
3) Recovery x 60 sec's
D) 4 Super Sets
1) Barbell Hack Squats with Heels Raised x 12 reps
2) Glute-Ham Machine Hamstring Curls x 12 reps
3) Recovery x 60 sec's
E) 4 Super Sets
1) Plate Wrist Curls x 12 reps
2) Two Plate Pinch Grip x 30 sec's
3) Recovery x 90 sec's
1) Barbell Standing Bicep Curls x 8 reps
2) Barbell Flat Bench Skull crushers x 12 reps
3) Recovery x 60 sec's
B) 4 Super Sets
1) Dumbbell Alternating Incline Chest Presses x 10 ea.arm
2) Dumbbell Alternating Incline Bench Prone Rows (Face Down) x 10 ea. arm
3) Recovery x 60 sec's
C) 4 Super Sets
1) Barbell Zercher Hold Good Mornings x 12 reps
2) Dumbbell Hammer Curls with Arnold Presses x 12 reps
3) Recovery x 60 sec's
D) 4 Super Sets
1) Barbell Hack Squats with Heels Raised x 12 reps
2) Glute-Ham Machine Hamstring Curls x 12 reps
3) Recovery x 60 sec's
E) 4 Super Sets
1) Plate Wrist Curls x 12 reps
2) Two Plate Pinch Grip x 30 sec's
3) Recovery x 90 sec's