Top 10 Favorite Bosu Trainer Moves
10.) Sphere Side Up Supine Twisting Sit-Ups with Plate or Medicine Ball
9.) Sphere Side Up Prone Hyperextensions
8.) Sphere Side Down Pushups (with Hands on Flat Side Bosu) on One Leg
7.) Either Side Single Leg Half Squat
6.) Sphere Side Up Sprawl (Prone) Neck Bridge (With Forehead on Bosu)
5.) Either Side ON-OFF (High-Low) Plyo Pushup
4.) Sphere Side Up Reverse Lunges (With Front Leg Remaining on Bosu)
3.) Sphere Side Up Cross-Over Push-Ups (With Inside Leg on Bosu)
2.) Sphere Side Up Cross-Over Pushups (with One Hand Remaining on Bosu)
1.) Sphere Side Up Supine Neck Bridges (With Head or Feet on Bosu)
9.) Sphere Side Up Prone Hyperextensions
8.) Sphere Side Down Pushups (with Hands on Flat Side Bosu) on One Leg
7.) Either Side Single Leg Half Squat
6.) Sphere Side Up Sprawl (Prone) Neck Bridge (With Forehead on Bosu)
5.) Either Side ON-OFF (High-Low) Plyo Pushup
4.) Sphere Side Up Reverse Lunges (With Front Leg Remaining on Bosu)
3.) Sphere Side Up Cross-Over Push-Ups (With Inside Leg on Bosu)
2.) Sphere Side Up Cross-Over Pushups (with One Hand Remaining on Bosu)
1.) Sphere Side Up Supine Neck Bridges (With Head or Feet on Bosu)