Monday 7-11-2011
A) 4 Partner Super Sets
1) Partner Deadlifts x 8 reps
2) Partner Side Plank Weight x 8 reps
B) 4 Partner Super Sets
1) Partner Sumo Squats (Fireman's Carry) x 8 reps
2) Partner Squat Weight with Shoulder Locks x 8 reps
C) 4 Partner Super Sets
1) Partner Single Leg RDL's (opposite leg/toes on ground for balance) x 6 ea. leg
2) Partner RDL weight from High Plank with Legs Crossed x 12 reps
D) 4 Partner Super Sets
1) Partner Recline Towel Pulls x 8 reps
2) Partner "Rooted" in half squat with head-up and towel around neck / traps x 8 reps
E) 4 Partner Super Sets
1) Partner Elbow Plank x 30 sec's
2) Partner Weight Balanced on Top (Back) of Elbow Plank x 30 sec's
F) 2 Super Sets
1) Up Dog / Down Dog Exchange x 10 reps
2) Child's Pose (Kneeling Stretch with Arms forward & forehead to ground) x 60 sec's
G) 5 Consecutive Triple Sets (Back on Unit)
1) Flat Diamond Push-Ups x 20 reps
2) Standing Dumbbell (Water Jug) Shrugs (approx. 60lbs. ea.) x 20 reps
3) Standing Calf Raises x 20 reps
1) Partner Deadlifts x 8 reps
2) Partner Side Plank Weight x 8 reps
B) 4 Partner Super Sets
1) Partner Sumo Squats (Fireman's Carry) x 8 reps
2) Partner Squat Weight with Shoulder Locks x 8 reps
C) 4 Partner Super Sets
1) Partner Single Leg RDL's (opposite leg/toes on ground for balance) x 6 ea. leg
2) Partner RDL weight from High Plank with Legs Crossed x 12 reps
D) 4 Partner Super Sets
1) Partner Recline Towel Pulls x 8 reps
2) Partner "Rooted" in half squat with head-up and towel around neck / traps x 8 reps
E) 4 Partner Super Sets
1) Partner Elbow Plank x 30 sec's
2) Partner Weight Balanced on Top (Back) of Elbow Plank x 30 sec's
F) 2 Super Sets
1) Up Dog / Down Dog Exchange x 10 reps
2) Child's Pose (Kneeling Stretch with Arms forward & forehead to ground) x 60 sec's
G) 5 Consecutive Triple Sets (Back on Unit)
1) Flat Diamond Push-Ups x 20 reps
2) Standing Dumbbell (Water Jug) Shrugs (approx. 60lbs. ea.) x 20 reps
3) Standing Calf Raises x 20 reps