M.I.T Explosive Cycle Day 5
A) 5 Consecutive Triple Sets (all Body Weight)
1) Pull-Ups x 10 reps
2) Push-Ups x 10 reps
3) Squats x 10 reps
B) 6 Explosive Triple Sets
1) Barbell High Pulls x 8 reps
2) Barbell Push Presses x 8 reps
3) Body Weight Hindu Jumper Squats x 12 reps
4) Recovery x 60 sec's
C) 4 Consecutive Core Circuits
1) Elbow Plank x 30 sec's
2) Elbow Side Plank x 30 sec's
3) Elbow Other-Side Plank x 30 sec's
4) Hamstring Single Leg Bridge x 30 sec's
5) Hamstring Other-Leg Bridge x 30 sec's
D) 10 H.I.T.T Rounds
1) 90% of Maximum Effort x 60 sec's
2) 60% of Maximum Effort x 60 sec's
*** ALWAYS @ !00% Max Intensity!
1) Pull-Ups x 10 reps
2) Push-Ups x 10 reps
3) Squats x 10 reps
B) 6 Explosive Triple Sets
1) Barbell High Pulls x 8 reps
2) Barbell Push Presses x 8 reps
3) Body Weight Hindu Jumper Squats x 12 reps
4) Recovery x 60 sec's
C) 4 Consecutive Core Circuits
1) Elbow Plank x 30 sec's
2) Elbow Side Plank x 30 sec's
3) Elbow Other-Side Plank x 30 sec's
4) Hamstring Single Leg Bridge x 30 sec's
5) Hamstring Other-Leg Bridge x 30 sec's
D) 10 H.I.T.T Rounds
1) 90% of Maximum Effort x 60 sec's
2) 60% of Maximum Effort x 60 sec's
*** ALWAYS @ !00% Max Intensity!