Trips for Grip - Group C
A) 5 Consecutive Triple Sets
1) Towel Pull-Ups x 12 reps
2) Plyo Shuffle Push-Ups x 6 ea. stagger
3) Single Leg Squats x 6 ea. leg
B) 5 Consecutive Triple Sets
1) Fingertip Pull-Ups x 10 reps
2) Regular Steps Ups with Knee Raise @ Top x 10 ea. leg
3) Sprawl and Pop-Up (explosive) x 6 reps
C) 5 Consecutive Super Sets
1) Mountain Climber Push-Ups (with alt. leg out perpendicularly) x 8 ea. side
2) Incline Lunges (onto step or low bow) x 8 ea. leg
1) Towel Pull-Ups x 12 reps
2) Plyo Shuffle Push-Ups x 6 ea. stagger
3) Single Leg Squats x 6 ea. leg
B) 5 Consecutive Triple Sets
1) Fingertip Pull-Ups x 10 reps
2) Regular Steps Ups with Knee Raise @ Top x 10 ea. leg
3) Sprawl and Pop-Up (explosive) x 6 reps
C) 5 Consecutive Super Sets
1) Mountain Climber Push-Ups (with alt. leg out perpendicularly) x 8 ea. side
2) Incline Lunges (onto step or low bow) x 8 ea. leg