Top 10 Favorite Plate Moves
10.) Weighted Wide Bar or Bench Dips
9.) Weighted Chin-Ups/Pull-Ups
8.) Decline Bench Twisting Sit-Ups with Reach at Top
7.) Stability Ball Supine Twisting Sit-Ups with Full Extension on Back Side
6.) Plate Pinches (Flat Sides Facing Out) for Grip
5.) Straight Arm or Bent Arm Standing Torso Twists (Slight Downward Angle)
4.) Wide Leg Swings to Full Extension Overhead
3.) Pinch Grip Lateral (Shoulder) Press
2.) Weighted (Machine) Hyper Extension Twisting Raises with Full Extension (Reach) at Top
1.) Standing Wood Chops (with Neutral Grip, Palms Facing)
9.) Weighted Chin-Ups/Pull-Ups
8.) Decline Bench Twisting Sit-Ups with Reach at Top
7.) Stability Ball Supine Twisting Sit-Ups with Full Extension on Back Side
6.) Plate Pinches (Flat Sides Facing Out) for Grip
5.) Straight Arm or Bent Arm Standing Torso Twists (Slight Downward Angle)
4.) Wide Leg Swings to Full Extension Overhead
3.) Pinch Grip Lateral (Shoulder) Press
2.) Weighted (Machine) Hyper Extension Twisting Raises with Full Extension (Reach) at Top
1.) Standing Wood Chops (with Neutral Grip, Palms Facing)