Prison Body Fitness
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  • Dynamic Warm Up
    • Dynamic Warm-Up #1
    • Dynamic Warm-Up #2
    • Dynamic Warm-Up #3
    • Dynamic Warm-Up #4
    • Dynamic Warm Up #5
  • Ultimate Core Concepts
    • Abtastic
    • Corecentric
    • Integrated Core Routines
  • MIT Routines
    • Body Weight (Iso-Ballistic) M.I.T. Routine
    • Free Weight M.I.T Routine
    • Integrated M.I.T Routine
    • Medicine Ball M.I.T Routine
    • M.I.T. Sprint Variations
    • M.I.T Explosive Cycle Day 1
    • M.I.T Explosive Cycle Day 2
    • M.I.T Explosive Cycle Day 3
    • M.I.T Explosive Cycle Day 4
    • M.I.T Explosive Cycle Day 5
    • M.I.T Explosive Cycle Day 6/Off
    • M.I.T Power Program Day 1
    • M.I.T Power Program Day 2
    • M.I.T Power Program Day 3
    • M.I.T Power Program Day 4
    • M.I.T Power Program Day 5
    • M.I.T. Power Production Lifts
    • MIT Plyo Circuit A
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    • MIT Plyo Circuit C
    • MIT Plyo Circuit D
    • MIT Plyo Circuit E
    • M.I.T. Power Production Plyo's
    • R.C. Body Weight Workout for Total Body
    • R.C. Body Weight Workout for Legs
    • R.C. Body Weight Workout with Partner - Abridged Version
    • R.C. Body Weight Workout with Partner - Fully Explained
    • R.C. Integrated Total Body Workout with Dumbbells
    • R.C. Solo Dungeon Workout #1
    • R.C. Solo Dungeon Workout #2
    • R.C. Barbell Workout
    • R.C. Dumbbell Workout
    • R.C. Stability Ball Workout with Body Weight
    • R.C. Stability Ball Workout with Dumbbells
    • R.C. Stability Ball Workout with Partner - Abridged Version
    • R.C. Stability Ball Workout with Partner - Fully Explained
    • R.C. Medicine Ball Workout with Partner - Abridged Version
    • R.C. Medicine Ball Workout with Partner - Fully explained
    • Super Setter for Monday
    • Super Setter for Tuesday
    • Super Setter for Wednesday
    • Super Setter for Thursday
    • Super Setter for Friday
    • Trips for Grip Group A
    • Trips for Grip Group B
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    • Trips for Grip Group D
    • Richie Rich Instructions
    • Richie Rich Day 1
    • Richie Rich Day 2
    • Richie Rich Day 3
    • Richie Rich Day 4
    • Richie Rich Day 5
    • Richie Rich Day 6
    • Richie Rich Day 7
    • Richie Rich Day 8
    • Andy's Power Plan
    • High School Football Summer Program
    • Hell in the Cell - Lockdown Routine
  • HIIT
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  • F.A.S.T.
    • 10/06-12/06
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  • "Top 10"
    • Bodyweight Upper Body Moves
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Ultimate Core Concepts Ebook
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